Tumbling
Our tumbling classes work on tumbling and trampoline skills. All of our trampolines are built into the ground for safety. One of our special features is a 40-foot long trampoline where advanced skills can be practiced into a foam block pit.
Tumbling classes are available for all levels, from beginner to advanced. These classes are great for cheerleaders and those who hope to be, or for those who want to learn new tumbling and trampoline skills for fun.
Class Schedule 2026-2027
Beginner Tumbling
Our Beginner classes combine floor exercises, trampoline tumble track, and rod floor activities. Students learn basic tumbling positions such as pike, tuck, straddle, forward rolls, handstands, and cartwheels, forming the foundation of their tumbling vocabulary. Emphasis is placed on alignment, flexibility, strength, and safety. This structured class promotes gym safety and fosters self-confidence, listening skills, and social skills in a fun, interactive environment.
Intermediate Tumbling
Students must be able to perform a back handspring independently on a trampoline, have a strong round-off, and understand basic tumbling shapes. The class focuses on perfecting body shapes, jumps, rolls, handstands, bridges, back bends, kickovers, cartwheels, round-offs, safety falls, body control, strength building, flexibility, and running tumbling. Front and back handsprings and front/back saltos are introduced.
Advanced Tumbling
Take your tumbling skills to the next level! Our Advanced Tumbling class is designed for experienced athletes ready to master more challenging skills, improve technique, and build confidence. Athletes will focus on advanced tumbling progressions, including back handsprings, back tucks, layouts, twisting skills, and connected tumbling passes. With an emphasis on strength, flexibility, proper form, and safety, this class helps athletes reach their full potential!